I@slowwith.ines

Slow living on a normal salary

Slow morning, small reset.

You don't need a farmhouse or a free week to slow down. You need one small thing a day that's yours.

Get the printableThirty Slow Days $15.99 $11.99
Ines Rowe holding a cup of coffee by her plants
Ines Rowe

Free printable

7 Slow Mornings

One small ritual for each day of the week. Nothing to buy, nothing to get right. Stick it on the fridge.

  • A ritual for every morning, Monday to Sunday
  • Four weeks of tick circles, so you can see what sticks
  • Two small notes to fill in at the end of the month
Get the printableOpening this week

Free. Gumroad asks for your email so it can send you the file.

A 30-day slow living guide

Thirty Slow Days

One small ritual a day to take your time back, each one small enough to survive a bad Tuesday. In thirty days, your mornings stop feeling like they belong to everyone but you.

  • Week one, mornings: the first cup sitting down, a window open, breakfast on a real plate
  • Week two, home: one clear surface, lamps after seven, the ten-minute Sunday reset
  • Week three, food and hands: one thing from scratch, a big pot, something written by hand
  • Week four, evenings: a screen curfew, the long way home, paper pages
  • Then choose your Keep Five, plus four bonuses including a thirty-day tick sheet
25% off$15.99$11.99

Launch price until 15 November. Then $15.99.

Get the guideOpening this week

52-page PDF, instant download. Secure checkout by Gumroad.

A look inside

Day 1 of 30 · mornings

The first cup, sitting down

Before the day gets its hands on you, it gets five minutes of you holding something warm.

The Window RuleThe first thing you look at in the morning should be further away than your hand. A window, a tree, the street waking up. Not a screen.

On a hard day: two sips sitting down still counts.

Day 10 of 30 · home

Lamps after seven

Turn the big light off. Let the evening be a little darker than the day.

  • At seven, turn off the main light.
  • Switch on a lamp or two, or a candle somewhere safe.
  • Notice how the room feels at nine compared with yesterday.
The Low Light RuleAfter seven, the light comes from the side, not the ceiling.

Hi, I'm Ines.

I live in a rented flat on a normal salary, and for years my mornings belonged to everyone but me. Slow living didn't start with linen or a farmhouse. It started with one cup of coffee, sitting down.

Here I share the small rituals that stuck: free, cheap, and gentle enough to keep doing on the days that run away from you.

Slowly is still forward.